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OUR DETOX PROGRAMS

At Rejuvenate Health Retreats, we offer two distinctive programs designed to rejuvenate your body and revitalise your spirit. Whether you’re looking to detoxify with a juice fast or harness the power of ketogenic intermittent fasting, we have the perfect program for you.

JUICE FASTING PROGRAM

Embark on a journey of cleansing and renewal with our Unique Juice Fasting Program. Experience the transformative effects of flooding your body with essential nutrients while giving your digestive system a well-deserved break. Our carefully selected variety of cold-pressed juices provide your body with a burst of vitamins, minerals, and antioxidants, promoting detoxification and revitalization from within. We take pride in our commitment to using only the freshest, highest quality ingredients sourced from local organic farms.

COLD PRESSED JUICES

Unlike traditional juicing methods that expose the produce to heat and oxidation, cold-pressed extraction minimises nutrient degradation, preserving the full spectrum of vitamins, minerals, and antioxidants found in fresh produce. As a result, our carefully prepared selection of juices provides your body with a potent infusion of essential nutrients, promoting detoxification and revitalisation from within.

From refreshing green blends packed with leafy greens to vibrant fruit combinations bursting with vitamins and antioxidants, every sip of our cold-pressed juices nourishes your body at a cellular level. By providing juices every 3 hours (3 times a day), we ensure a steady supply of nutrients to your body, helping to stabilise blood sugars and sustain energy levels throughout the day.

During your stay, our experienced team will guide you through the juice fasting process, offering personalised recommendations and support to ensure your comfort. With our on-site production of organic cold-pressed juices, you’ll experience the purest form of liquid nutrition, setting the foundation for a transformative wellness journey.

In the evenings, we offer a comforting and nourishing vegetable broth, lovingly prepared and simmered to perfection. Made from a medley of organic vegetables, herbs, and spices, our broth provides a warm and satisfying end to your day of cleansing and rejuvenation.

We are currently running our specialised juice fast/detox program, our schedule is available to download here: Rejuvenate Retreats Schedule 2024

WHY DETOX?

Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and high blood pressure, all directly linked to weight gain issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

Are you thinking about trying to detox but unsure of what exactly the benefits may be? When done correctly, in a healthy, safe and controlled environment, getting your body clean and healthy can result in a wide range of positive effects.

BENEFITS

  1. Removes toxins from the body: Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides & heavy metals) affects our metabolism, behaviour and immune system and can lead to disease.  These toxins are stored in tissues and cells throughout the body including the brain.

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The romance of unhealthy foods is powerful, as evidenced by the staggering 63.4 percent of Australian adults who are overweight or obese, well over half of our nation’s population. That’s almost two in three adults.

Research going back decades has shown us that we can not only be healthier, but may even be able to reverse severe chronic disease by changing to a more plant based diet. In addition to breaking the cycle of cravings for foods that undermine your health, just 3  – 4 days of a juice cleanse can do so much more!

Here are more than a dozen significant health enhancements you can obtain with a 4 day juice cleanse: Note: First rule, keep it organic where possible, otherwise you are ingesting many of the same pesticide, herbicide and antibiotic residues the body is trying to clear out.

  1. Rest the stomach: For the millions of people who are on acid-suppressing drugs — and for older folks who often don’t produce enough stomach acid — making the stomach work less to extract nutrients can be a huge benefit. Juices require less of the stomach’s digestive processing (churning, acid and pepsin).
  2. Rest and repair the gut: Toxic foods (including saturated fats, refined carbohydrates, foods with additives, pesticides and allergenic foods), taking medications (such as antibiotics or antacids), and even stress can impair the intestine’s functioning. There can easily be an imbalance in the gut flora and fauna balance as well as actual breaks in the intestinal barrier, also known as “leaky gut”, allowing substances into our bodies that should not get a free pass. Consuming a plant-based juice diet allows food to be assimilated quickly through the intestine, consuming less energy, while the toxin free, nutrient dense food helps to repair the gut itself.

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INTERMITTENT FASTING

Harness the power of ketosis and intermittent fasting with our Keto-Based Program. Designed to promote fat loss, boost energy levels, and enhance mental clarity, this program is perfect for those seeking a sustainable approach to weight management and overall well-being. By combining the principles of ketogenic nutrition with strategic intermittent fasting protocols, you’ll tap into your body’s natural fat-burning abilities and unlock a newfound sense of vitality.

Under the guidance of our knowledgeable staff, you’ll embark on a journey of metabolic transformation, learning how to optimise your nutrition and lifestyle for long-term success. From delicious low carb meals to personalised fasting schedules, we’ll equip you with the tools and knowledge you need to achieve your health and wellness goals.

Whichever program you choose, rest assured that you’ll experience the highest level of care and support throughout your stay at Rejuvenate Health Retreats. Join us and discover a healthier, more energised and happier you.

MASSAGE

Our on-site massage and beauty therapists are dedicated to further enhancing your experience. Treatments such as massages and facials not only provide relaxation and rejuvenation but also complement the detoxification process by promoting circulation and skin health. This holistic approach ensures that you feel pampered and cared for throughout your journey, contributing to a sense of well-being and making your stay with us truly transformative.

From personalised support to expert advice and recommendations on maximising the benefits of your cleanse, we’re dedicated to supporting you on your path to optimal health and wellness.

WHAT IF FASTING IS NOT FOR ME?

Moving away from processed food is a good way to start to clean up your diet and restore your health.  One of the more serious effects a diet heavy in processed foods is inflammation, all processed foods can cause inflammation. They can alter the bacteria that live in our gut, and that alteration has the ability to interact with our immune system and eventually trigger it in a way that leads to chronic inflammation and health realated issues.

Inflammation is a process that helps the body fight things that could cause harm, like infections and injuries. It’s a healing process that is completely normal and healthy. However, too much inflammation over time keeps the body in a constant state of alert and can begin to negatively impact organs and tissues. Chronic inflammation is even linked to serious health problems like cancer, heart disease, asthma and others.

Making lifestyle changes is one way to help fight chronic inflammation, especially by eating an anti-inflammatory diet.  Fasting is a rapid way to reduce inflammation but is not always easy to do on your own and can impact your energy levels temporarily. Their are other diets people adopt to optimise their health which can also assist with minimising inflammation such as the Paleo Diet and the Whole 30 Plan which also have specific anti inflammation focused protocols for those with more auto immune based concerns.

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