Health

The Vital Importance of Taking Time for Yourself

In today’s fast-paced world, where constant connectivity and busy schedules have become the norm, finding time for oneself has become a rare lux..

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THAILAND WINTER RETREAT 2024 – INTERMITTENT FASTING

We are excited to be able to offer our Thailand ‘Winter Escape’ retreats again, and really excited to be offering our first intermittent fasting r..

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Impact of Stress on Health

The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It’s purpose is to keep you saf..

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IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

Ionic therapy is loosely linked to the work of Royal Raymond Rife who was an American inventor considered to have discovered bioelectric medicine. His..

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Benefits of yoga during a detoxification program

Although our bodies are designed to eliminate waste, we are often so overloaded with toxins that it is unable to do its job properly. This may be due ..

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Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs.  One of the many appeals of our wonderful retreat l..

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Benefits of Remedial Massage

Benefits of Remedial Massage

One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce th..

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Bentonite Clay and Psyllium Husk Cleanse Recipe

Bentonite Clay & Psyllium Husk Shake Recipe

As regular fasters have grown to realise, a good cleansing program should always include removing built up waste in your colon – the last po..

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The Benefits of Introducing Bentonite Clay Into Your Detox

Bentonite clay is made from volcanic ash and many claim it to be one of the best healing clay’s available. Loaded with beneficial vitamins and m..

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Psyllium Husks – Not Just A Fibre Supplement

Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial to the body in many ways. Psyl..

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