Health Archives

08 Aug 2026

Cup Day Spring Retreat – 3, 4 & 7 night options

Bookings are now open for our annual Cup Day long weekend Spring Retreat – a cherished tradition for so many of our guests. Not only does this progr..

13 Jul 2026

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Grand Final Long Weekend Reset – September 24 to 27

Join Us for a 3 Night Spring Retreat this Grand Final Long Weekend You are invited to join us for our Grand Final Long Weekend 3 night Reset: As win..

13 Jul 2026

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PHUKET WINTER RETREAT October 17 – 24, 2026

Escape to Phuket: Your Luxurious Winter Wellness Escabe Awaits We are thrilled to announce that our annual Phuket Intermittent Fasting Retreat is ba..

30 Mar 2025

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Empowering Midlife: Benefits of focusing on self care

As you journey through midlife, focusing on self care and embracing a holistic lifestyle can unlock a world of health benefits, empowering you to thri..

09 Aug 2020

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Impact of Stress on Health

The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It’s purpose is to keep you saf..

01 Aug 2020

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IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

Ionic therapy is loosely linked to the work of Royal Raymond Rife who was an American inventor considered to have discovered bioelectric medicine. His..

28 Nov 2018

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Benefits of yoga during a detoxification program

Although our bodies are designed to eliminate waste, we are often so overloaded with toxins that it is unable to do its job properly. This may be due ..

29 Apr 2018

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Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs. One of the many appeals of our wonderful retreat l..

26 Oct 2017

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Benefits of Remedial Massage

One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce th..