Health Archives

27 Nov 2023

New Year Retreat, December 31st, 2023 – January 7th, 2024

We know that the New Year often brings with it a period of reflection and self-evaluation, an opportunity to think about the successes we’ve enj..

11 Aug 2023

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September Transitional Retreat, 3 & 6 night options available

We invite you to join our September retreat program, running from Monday September 25th to Sunday October 1st, with 3 and 6 night options available. W..

01 Jun 2023

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The Vital Importance of Taking Time for Yourself

In today’s fast-paced world, where constant connectivity and busy schedules have become the norm, finding time for oneself has become a rare lux..

09 Aug 2020

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Impact of Stress on Health

The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It’s purpose is to keep you saf..

01 Aug 2020

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IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

Ionic therapy is loosely linked to the work of Royal Raymond Rife who was an American inventor considered to have discovered bioelectric medicine. His..

28 Nov 2018

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Benefits of yoga during a detoxification program

Although our bodies are designed to eliminate waste, we are often so overloaded with toxins that it is unable to do its job properly. This may be due ..

29 Apr 2018

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Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs. One of the many appeals of our wonderful retreat l..

26 Oct 2017

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Benefits of Remedial Massage

One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce th..