General Archives

01 Oct 2026

New Year – New Energy!

New Year Retreat | 4–10 January 2027 There’s something special about the beginning of a new year. It’s a natural opportunity to pause, take a br..

30 Mar 2025

(0) COMMENT

Empowering Midlife: Benefits of focusing on self care

As you journey through midlife, focusing on self care and embracing a holistic lifestyle can unlock a world of health benefits, empowering you to thri..

25 Oct 2023

(0) COMMENT

Transforming dreams into reality

In the journey of personal development and self-discovery, one concept stands out as a guiding force — the power of intention. It’s more than ..

09 Aug 2020

(0) COMMENT

Impact of Stress on Health

The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It’s purpose is to keep you saf..

01 Aug 2020

(0) COMMENT

IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

Ionic therapy is loosely linked to the work of Royal Raymond Rife who was an American inventor considered to have discovered bioelectric medicine. His..

29 Apr 2018

(0) COMMENT

Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs. One of the many appeals of our wonderful retreat l..

16 Jun 2017

(0) COMMENT

Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

14 May 2017

(0) COMMENT

Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 yea..

07 May 2017

(1) COMMENT

MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..