Recipes

16 Feb 2019

Best ever Apple Crumble – Paleo compliant, no added sugar

When looking for healthier options of old favourites, I always look for recipes without any added sugars as generally there’s enough sweetness w..

02 Dec 2018

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Coconut Crusted Chicken Patties – Paleo & Keto friendly

The secret to staying committed to a healthy eating regime is all about the planning and preparation. The beauty of these chicken patties is that the..

06 Jan 2017

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Bone broth – Chicken

*As we are including bone broth in our diet for its incredible nutritional value, I try to use organic vegetables, herbs and spices where possible, I ..

25 Nov 2016

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Coconut Milk Yogurt

After I had tried almost everything to determine what was causing the indigestion and bloating I would experience regularly, I finally, on the advice ..

25 Nov 2016

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Paleo Banana & Chia Sead Loaf

I have tried a few different paleo banana bread recipes and this is by far my favorite. There are many recipes available that may be gluten, dai..

25 Nov 2016

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Raw Hemp Seed Chocolate Fudge Balls

These are really easy to make, incredibly yummy and nutritious. 1 cup hulled hemp seeds 1/2 cup of raw cacao powder Pinch of Himalayan rock salt Dash ..