Leading the Way in Health, Fasting & Detox Retreats

Victoria’s exclusive destination for fasting and holistic health.

In a world that rarely slows down, it’s easy to feel tired, foggy, and disconnected from your own body. At Rejuvenate Health & Fitness Retreats, we offer you the space – and the support, to gently unwind, regroup and reset.

Set in the serene magnificent beauty of the Yarra Valley, our detox and juicing retreats are designed to help you rest, reflect, and restore your energy in a deeply nourishing environment. Here, surrounded by nature and cared for by a team of experienced wellness professionals, you can take a meaningful pause and begin the process of renewal.

Our retreats combine the healing power of cold-pressed organic juices, gentle fasting protocols, and holistic therapies with a calming schedule that allows your body and mind to unwind. Whether you’re looking to break old habits, reduce inflammation, improve digestion, or simply take a break from the demands of daily life, you’ll find the tools and support you need to start feeling like yourself again.

We understand that no two people are the same. That’s why we personalise your retreat experience — offering everything from one-on-one hypnotherapy and massage, to guided movement, mindset workshops, and time for stillness.

Our Story

Rejuvenate Health & Fitness Retreats began with a simple truth: you can’t give to others when you’re running on empty.

Like many women, I spent years putting everyone else first – family, career, responsibilities, often at the expense of my own wellbeing. I knew the science behind healthy living. I had the training. I’d worked in the fitness and wellness industries for years. But I also knew how easy it was to lose sight of yourself when life gets busy and full.

What I needed back then wasn’t another to do list or quick fix.
I needed space. Support. Simplicity.
I needed to step away from the noise and come back to myself.

That’s the heart of what Rejuvenate Health & Fitness Retreats is all about.

We created these retreats to give others what I needed at my most depleted, a nurturing environment, surrounded by nature, where real healing and change could begin. Our programs are not about pressure or performance. They are about presence. About gently reconnecting with your body, calming your mind, and remembering what it feels like to feel well.

Whether you come for clarity, rest, weight release, stress recovery, or a fresh start, we’re here to walk beside you , with real tools, holistic support, and a compassionate approach that meets you where you are.

This is more than a retreat. It’s a return to yourself.

We’d love to welcome you.

Julie Bristow
Founder, Rejuvenate Health & Fitness Retreats