Discover Tranquility and Wellness in your Private Tropical Paradise

Join us for our exclusive Health Retreat in Kata Beach, Phuket

July, 2024

call us at +61 421 438 253

Escape to paradise and rejuvenate your body and soul in the lap of luxury. Our one-week detox program promises a life-transforming experience in a private villa, overlooking the beach and surrounded by lush tropical gardens.

Your Retreat Highlights:

7 Days of Total Renewal: Unplug from the stress of daily life and embark on a journey of holistic health and well being. 


Luxury Villa Living: Indulge in the opulence of a private villa with 7 guest bedrooms, each equipped with en-suite bathrooms. 


Private Beach Access: Immerse yourself in the soothing sound of the waves, with your own secluded beach at your doorstep.


Infinity Pool: Relax in the infinity pool while taking in breathtaking ocean views.


Sauna with a View: Our on-site sauna offers a unique perspective, overlooking the ocean

We are excited to announce our Thailand Winter Escape - July 13th to 20th, 2024

We are excited to be able to offer our Thailand ‘Winter Escape’ series again, with our first program commencing from July 13th. We are particularly excited about our new Phuket location in Kata Beach, the Villa Amanzi in the Katamanda Estate.  This estate offers an exclusive group of private villas commanding scenic views, set against a backdrop of the dazzling Andaman Sea. Built along the coastal hillside of south-west Phuket, Katamanda Estate is walking distance from Kata and Kata Noi beaches. 


Our Villa of choice allows you to ease into island life in a a seven-bedroomed luxury pool villa with superb views over Kata Noi Beach. Designed for privacy and complete comfort, the villa is set over three levels on the hillside, with the top two floors connected by a lift for ease of access.

An expansive outdoor living areas include a two-level terrace with a 15-metre infinity pool and shaded lounge sala.  Relax and take in the views or unwind further with a poolside massage treatment at the open-air spa room, followed by a restorative sauna session.


The villa’s seven bedrooms, six with king-size beds and one twin-bedded, are cosy escapes, boasting ensuite bathrooms and sea or garden views.  The top-floor master suite has the added romantic touch of a huge bathtub, while the bathroom in the second master suite has a freestanding bathtub and alcove seating area with garden views.  Another suite has its own TV lounge room, wi fi is also available throughout the property.

A short walk takes you to Kata Noi, one of Phuket’s most dazzling beaches, while a large variety of shopping, massage and day spa options are easily reached at nearby Kata or Karon beaches.

Join us for our exclusive Health Retreat in Kata Beach, Phuket

call us at +61 421 438 253

Our Unique Intermittent Fasting Program

Due to popular demand, we are making our Thailand Winter Escape program a Lo Carb based, intermittent fasting program.


As our luxury villa provides private chefs for us to utilise, we have decided to change the program from our standard juice based detox, to one where we have magnificent, healthy and floavourful thai meals prepared for us twice a day.


Brunch will be at 11.30am and dinner at 5.30pm, utilising the 18/6 fasting protocol, fasting for 18 hours and eating within a 6 hour window.


Enjoy the company of like-minded people while you completely recharge and revitalise, gifting your body with everything it needs to funciton optimally.


Your Retreat Facilitator, Julie Bristow, has facilitated over 50 retreats and is an experienced Personal Trainer, Yoga Teacher, Lifestyle Coach and Clinical Hypnotherapist. 

Why Choose Our Retreat:

We are committed to providing you with an unmatched, personalised experience. Here’s why you should join us:


Expert Guidance: Your experienced health and wellness experts will guide you every step of the way.

  • Exclusive Location: Enjoy the privacy of our luxurious villa, large guest rooms with private ensuite bathrooms, and the stunning natural beauty and warmth of the tropical climate of Kata Beach, Phuket.
  • Small Group: Limited spots available to ensure an intimate and personalized experience.
  • Results-Oriented: We focus on lasting, transformative health results.

What to Expect:

Secure Your Spot Today

Don’t miss out on this opportunity to reset, recharge, and revitalise. Secure your spot today and embark on a journey to a healthier, happier you.

Limited Slots available!

Shane O'Sughrue
Shane O'Sughrue
This retreat is amazing! I have been on multiple occasions, and will continue to go, as I always feel better after attending. Julie is very knowledgeable, and all the staff and surroundings are superb. I highly recommend to all!
Jen thompson
Jen thompson
LIFE CHANGING for me taking the 7 days out to reset my body and mind hard to put into words but I literally have come back from just existing to really looking forward to the future. JULIE such a presence there in such a subtle and supportive way. Not only was this an extremely rewarding week emotionally but Physically my Blood pressure came down on day 4 to a perfect level where I did not need to take medication. (Prior to attending I was hypertensive) The weight loss was just a bonus but the sense of wellbeing was amazing. Spending time with our group at retreat was probably up there with the most rewarding blessing being with a group of "strangers" and connecting so deeply was a unique experience I will never forget and will always treasure. PS Love you guys xxxx PPS 10 STARS
Danielle Fahey
Danielle Fahey
Going on this retreat has been an absolute game changer for me. I had never done anything like this for myself before and I was nervous at the thought of doing a juice detox as I love my food. When I came to the retreat, I was feeling feeling burnout, stressed and just in a slump from being a mum of 3 kids, working full time and navigating life's curve balls. By the time I left I felt so relaxed, energised and excited for the future. Julie is just amazing and is a wealth of knowledge and an abundance of kindness, compassion and brilliance. Having been on many retreats herself, she has created one that provides the right balance between planned activities, personal development and free time to do what you wish to do. The juices and broth are lovely and are scheduled such that, to my surprise, I never felt hungry. I got so much more out of this retreat in terms of personal development and working on positive mindsets than I had expected. Julie really listens and understands and goes above and beyond to help be the best you can be physically and mentally. I also had the privilege of meeting many other amazing people. I would highly recommend this retreat to anyone feeling tired, burnt out, lost or just wanting some time out to focus on themselves and get away. You won't regret it!! Thanks so much Julie... you are the best (and your cashew cream!!) xx
Cathryn Burke
Cathryn Burke
I thoroughly enjoyed my time on the retreat and had the opportunity to meet some wonderful people. The juicing fast is a great way to cleanse and restart the new year fresh or any time of year really. The treatments, yoga, walks and talks were fantastic. Julie has a wealth of health knowledge. The accommodation is great situated on a lake and beautiful setting. Such a wonderful thing to do for yourself if you can. Thank you Julie and Mary.
Marina Serebryakova
Marina Serebryakova
I had the most unique, the most knowledgeable experience. I feel amazing and look even better. If you feel unwell, lost or unhappy that's a place where you can reset your mind, your life, your everything 🌈🌈🌈
Kate Johnson
Kate Johnson
Starting 2023 with Julie and the team at Rejuvenate Health and Fitness Retreat was the very best thing I have ever done for myself. 7 days of rest, support, detox, yummy juices and broth in a spectacular secluded space with wonderful strangers was the perfect way to shake off the stress of 2 years of COVID and to find space to plan ahead for a successful future. Everyone comes to the retreats for different reasons, but Julie finds a way to bond everyone together with no nonsense help and support. Do this!!!!!
Wendy Holt
Wendy Holt
I would highly recommend this amazing retreat. After completing the New Year 7 night/6 day juice fast I'm feeling energetic & motivated to start 2023 in a healthy & positive way. Julie's pragmatic and educated advice on health & fitness has been extremely helpful & I would recommend this experience to anyone looking to improve their life in a practical, healthy & sustainable manner. Thanks to Julie & Mary for a great week & I look forward to doing it again!
Cath M
Cath M
Rejuvenate Heath Retreat is the perfect environment for hitting the reset button. I loved my stay; it provided me with time away to refocus and rejuvenate. Julie is a fabulous host who looks after you and makes you feel very welcome. The retreat is on a beautiful property, which is peaceful and quiet; all you can hear are the birds, kookaburras, and parrots. Lovely organic juices were prepared daily; the bush walks were just heaven. I was also very grateful to spend this time away with a great group of people. I highly recommend it for those wanting a chance to unwind, rest and renew, detox, and get back in touch with the real you.
Emilie D
Emilie D
I could not recommend this experience more. I was nervous heading into this retreat as I have never fasted before, however with Julie’s knowledge and being able to go through the fasting experience with a great group of people it is one of the best things I have done. The name of the retreat speaks for itself, I felt refreshed, rejuvenated and ready to get back to my healthy, energetic self. The location is so perfect and the facilities are amazing- I am already missing Andrea’s amazing fires!!


Retreat Starts: July 13th, 2024
Retreat Ends: July 20th, 2024


Villa Amanzi, Katamanda Estate, Kata Beach, Phuket


Starting from $1685 per person, twin share

Secure your spot now!
Limited rooms available.

Daily Inclusions & Schedule

All packages include 7 nights accommodation, all meals, and: 2 x massages at the villa, 1 x luxury facial and 1 x 2 hour body bliss, body scrub/wrap/massage treatment at Sawasdee Day Spa. Airport transfer (1 way), yoga sessions, guided walks, individualised one on one and group lifestyle, mindset and goal setting coaching and/or hypnosis sessions and 24 hour support.
Day 1 - Arrival 3.00pm onwards: Settle into your room and enjoy the luxurious surrounds, free time, swim, beach walk
6.00pm: Group Introduction sunset beach walk – evening meal, guided meditation/yoga nidra
Days 2 - 6
9.00am Morning walk
10.30am Yoga
11.30am Brunch then freetime, sauna, massage/day spa visit/outing
5.30pm Dinner
6.30pm Information sessions/workshops
Final Day 9.00am Breakfast 
10.30am Farewell

*Bonus 0ffer:  Unlock the doors to ongoing enhanced health and wellbeing with free access to our

exclusive 3-phase health coaching package, (valued at $650), providing you with ongoing support when you return home.

Contact Us

If you have any questions or need more information, please feel free to contact us at 

or call us on +61 421 438 253.

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