Our team of qualified Practitioners have been hand picked for their professionalism to ensure you the benefits of the latest in complimentary medicines offerings.
Rejuvenate Health and Fitness Retreats is the culmination of years of passion and industry experience by its founder and wellness team. We are excited to introduce you to your support team:
With a background as a Personal Training Manager and Recruiter for an International leader in the Fitness Industry, Julie developed a passion for researching and developing integrative techniques to assist her clients to achieve their goals both physically and psychologically. During this period she realised that no matter how informed her clients were on the effectiveness of various dietary, exercise or lifestyle programs, without a commitment to prioritising their personal development they were unable to stay motivated enough to achieve their goals.
Furthering her education to include Hypnotherapy, NLP and Life Coaching qualifications has enabled Julie to take a more holistic approach to supporting her clients through periods of change, assisting them to recognise and eliminate self-defeating habits and behavioural patterns.
By providing people with the opportunity to have a complete break from their current circumstances, Julie’s goal is to ensure everyone participating in a program at Rejuvenate Health & Fitness Retreats has the opportunity to access a variety of personalised services tailored specifically to suit their unique requirements.
Debra left a corporate career to pursue her passion for helping people achieve better results in all areas of their lives and has been practising holistically for over 10 years.
Using a unique combination of hypnotherapy and NLP skills, Debra ensures her sessions create immediate results and lasting change for people who want to stop smoking, overcome phobias, change habits or deal with any life issue. Her weight loss and detox programs have substantial benefits on overall health and well-being. Allow yourself to be guided through the steps to creating the changes you want to enhance your quality of life and pave the way to your future happiness.
Whether you need to relax and switch off from life’s stresses for an hour or so, or a full body overhaul to relieve and repair aches and pains, you wont be disappointed. Utilising massage skills and cupping techniques, Debra ensures her clients achieve the best possible outcomes from their sessions.
Working with various sporting clubs, Debra has honed her skills with specialising in treating elite athletes, pre and post competition. Using a combination of massage and visualisation techniques, she successfully provides them with the necessary tools for advancing their athletic performance.
We are excited to introduce our new yoga teacher, Sandra Auguste. Sandra has been studying and practicing yoga since 2009 and is a certified Yoga Teacher by Master Nicky Knoff. After 18 years spent in the IT corporate world, helping customers all around the globe, she realised the importance of prioritising a work/life balance and persued her desire to reconnect with her inner being. Sandra has now fully committed to assisting others in their quest for ongoing health & wellbeing by sharing her love of yoga. Teaching various styles from dynamic flow (Vinyasa/Ashtanga or Power flow) to more gentle and restorative flow (Hatha/Yin), her teaching methods focus on correct alignment and flow of energy, incorporating Pranayama and Meditation techniques. Her classes cater to all student levels, from complete beginners to more experienced yogis.
Cathy has been actively involved in the Fitness Industry for over 25 years and has personally trained hundreds of people from all walks of life. During this period she has participated in numerous health retreats focusing on weight loss, fitness, physical and emotional detoxification methods.
Cathy has always relied on her commitment to good nutrition and physical activity to ensure she maintains optimal physical and mental health. This commitment has lead her on her more recent journey of educating her clients on the benefits of paying attention to the health of their gastrointestinal tract, specifically their “Gut Health”. Cathy believes that by bringing awareness to how the lifestyle choices we make negatively impact the delicate balance of our digestive system, she is providing the opportunity for her clients to address what could be the missing link to ensuring their ongoing health and longevity.
Gaining her qualification in Colonic Irrigation at Australia’s Leading & Award Winning Colon Hydrotherapy School, Cathy is now able to provide this additional service for her clients.
Kick start your weight loss regime and supercharge your detox with hydrotherapy. Colon Hydrotherapy is a safe, effective method of removing waste from the large intestine, without the use of drugs. By introducing filtered and temperature regulated water into the Colon, the waste is softened, resulting in evacuation through natural peristalisis, a series of wave like muscle contractions that moves food to different processing stations in the digestive tract.
Here are 5 great benefits of colon cleansing you should know: