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We are excited to be able to offer our Thailand ‘Winter Escape’ retreats again, and really excited to be offering our first intermittent fasting retreat, using the 18/6 hour fasting-feeding protocol, and a lo carb, keto based diet regime.  Our new Phuket location in Kata beach is within The Katamanda Estate which offers an exclusive group of private villas commanding scenic views set against a backdrop of the dazzling Andaman Sea. Built along the coastal hillside of south-west Phuket, Katamanda Estate is walking distance from Kata and Kata Noi beaches.

Our Villa of choice allows you to ease into island life at Villa Amanzi, a seven bedroomed luxury pool villa with superb views over Kata Noi Beach.  Designed for privacy and complete comfort, the villa is set over three levels on the hillside, with the top two floors connected by a lift for ease of access.

The expansive outdoor living areas include a two-level terrace with a 15-metre infinity pool and shaded lounge sala.  Relax and take in the views or unwind further with a poolside massage treatment at the open-air spa room, followed by a restorative sauna session.

The villa’s six guest bedrooms, five with king-size beds and one twin-bedded, are cosy escapes, boasting ensuite bathrooms and sea or garden views.  The top-floor master suite has the added romantic touch of a huge bathtub and your own massage table on the expansive verandah,  while the bathroom in the second master suite has a freestanding tub and alcove seating area with garden views.  Another suite has its own TV lounge room, wi fi is also available throughout the property.

A short walk takes you to Kata Noi, one of Phuket’s most dazzling beaches, while a large variety of shopping, massage and day spa options are easily reached at nearby Kata or Karon beaches.


 As our luxury villa provides us with our own personal chef, so we have decided to shift the program from our standard juice based detox protocol, to one where we enjoy magnificent, flavorsome and healthy meals provided for us to enjoy twice daily (18hour/6hour eating/fasting window).

Included in your investment are:

A structured lo-carb/keto based intermittent fasting program, information sessions and guidance, onsite infinity pool, sauna and access to gym, massages & beauty treatments and 24 hour support. As a special bonus, unlock the doors to ongoing enhanced health and wellbeing with free access to our exclusive 3 phase health coaching package(valued at $650), providing you with ongoing support when you return home.

Your Retreat Facilitator, Julie Bristow, is a registered and qualified Personal Trainer, Lifestyle Coach and Clinical Hypnotherapist. Additional services available include individualised and personalised sessions to assist you to create lasting change in any area of your life that might be presenting you with challenges, utilising advanced NLP, Hypnosis and Coaching techniques. These sessions allow you to free up your physical, mental and emotional states, so that you can leave the retreat with the clarity, energy and motivation you need to arrive home feeling energised and inspired.

Full details of our program, including example daily schedule, program inclusions and pricing guide available here:

Thailand Intermittent Fasting Retreat Brochure 



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