Rejuvenate Blog

April Autumn Retreat – 4 nghts

We are running a 4 night program for our April Autumn Retreat this year, over the Anzac Day holiday, Thursday April 25th to Sunday April 28th, 2024 Au..

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Yarra Valley Easter Retreat – 2024

We have 2 rooms currently available for our Yarra Valley Easter Retreat, Thursday March 28th – Monday April 1st.  As Easter has come earlier th..

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THAILAND WINTER RETREAT 2024 – INTERMITTENT FASTING

We are excited to be able to offer our Thailand ‘Winter Escape’ retreats again, and really excited to be offering our first intermittent fasting r..

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Impact of Stress on Health

The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It’s purpose is to keep you saf..

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mct oil featured

MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

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Intermittent fasting

Intermittent Fasting

The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Intermittent fasting makes your da..

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rejuvenate detox

Top 10 Benefits of Completing a Supervised Detox Program

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

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Transforming dreams into reality

In the journey of personal development and self-discovery, one concept stands out as a guiding force — the power of intention. It’s more than ..

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September Transitional Retreat, 3 & 6 night options available

We invite you to join our September retreat program, running from Monday September 25th to Sunday October 1st, with 3 and 6 night options available. W..

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The Vital Importance of Taking Time for Yourself

In today’s fast-paced world, where constant connectivity and busy schedules have become the norm, finding time for oneself has become a rare lux..

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IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

Ionic therapy is loosely linked to the work of Royal Raymond Rife who was an American inventor considered to have discovered bioelectric medicine. His..

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apple crumble

Best ever Apple Crumble – Paleo compliant, no added sugar

When looking for healthier options of old favourites, I always look for recipes without any added sugars as generally there’s enough sweetness w..

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Cherry Blossom Kitchen Coconut Chicken

Coconut Crusted Chicken Patties – Paleo & Keto friendly

The secret to staying committed to a healthy eating regime is all about the planning and preparation. The beauty of these chicken patties is that the..

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