Rejuvenate Blog

Rejuvenate Spring Retreat – November 3rd 2017

Melbourne Cup Day week end 2017 Commencing Friday November 3rd: 3 & 7 day packages available – Tuesday November 7th (4 nights) – Fri..

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Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

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Winter Solstice Retreat: Sunday July 2nd – Friday July 7th

Winter Solstice Retreat:  Sunday July 2nd – Friday July 7th “There are many moods and meanings to the season of Winter. The weather and ..

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MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

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Benefits of Remedial Massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce those wonde..

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Bentonite Clay & Psyllium Husk Shake Recipe

As regular fasters have grown to realise, a good cleansing program should always include removing built up waste in your colon – the last po..

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The Benefits of Introducing Bentonite Clay Into Your Detox

Bentonite clay is made from volcanic ash and many claim it to be one of the best healing clay’s available. Loaded with beneficial vitamins and m..

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Psyllium Husks – Not Just A Fibre Supplement

Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial to the body in many ways. Psyl..

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Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 years t..

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REJUVENATE YOGA RETREATS

We are excited to introduce our new yoga teacher, Sandra Auguste.  Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..

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