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Intro to HIIT 2 – bodyweight workout

What are the Benefits of HIIT?

  • HIIT is more effective than steady-state cardio for weight loss.
  • HIIT induces the “afterburn effect” post-workout, meaning that you continue to burn calories from your workout up to a few hours after it’s completed.
  • HIIT trains your body for explosive power in any area, helping you jump higher, sprint faster, and be more agile in general.
  • HIIT improves stamina: people who have trouble completing a long workout will have more success breaking it up into smaller, quick chunks.
  • HIIT is less time consuming. one short, intense workout has the same (if not more) benefits than a long, low-intensity workout.

Bodyweight Workout:    Repeat 5 times

  • Work Interval: 10 Burpees + 10 Jump Squats + 10 Push Ups
  • Rest Interval: 30 seconds stretching


jump-squat     burpees    push-ups

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