Workout

MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

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REJUVENATE YOGA RETREATS

We are excited to introduce our new yoga teacher, Sandra Auguste.  Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

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Intro to HIIT 2 – bodyweight workout

What are the Benefits of HIIT? HIIT is more effective than steady-state cardio for weight loss. HIIT induces the “afterburn effect” post-workout, ..

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Intro to HIIT – 10 minute treadmill blast

HIIT stands for high intensity interval training.  It is a training method designed to help burn fat while maintaining muscle mass through a stop-sta..

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