Workout

REJUVENATE YOGA RETREATS

We are excited to introduce our new yoga teacher, Sandra Auguste.  Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

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Intro to HIIT 2 – bodyweight workout

What are the Benefits of HIIT? HIIT is more effective than steady-state cardio for weight loss. HIIT induces the “afterburn effect” post-workout, ..

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Intro to HIIT – 10 minute treadmill blast

HIIT stands for high intensity interval training.  It is a training method designed to help burn fat while maintaining muscle mass through a stop-sta..

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