Health

Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial to the body in many ways. Psyl..

PALEO – CUTTING THROUGH THE STIGMA Generally people get into Paleo for different reasons and experiences different results and changes to their ..

The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Intermittent fasting makes your da..

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

As the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..