Health

April Autumn Retreat – 4 nghts

We are running a 4 night program for our April Autumn Retreat this year, over the Anzac Day holiday, Thursday April 25th to Sunday April 28th, 2024 Au..

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Yarra Valley Easter Retreat – 2024

We have 2 rooms currently available for our Yarra Valley Easter Retreat, Thursday March 28th – Monday April 1st.  As Easter has come earlier th..

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September Transitional Retreat, 3 & 6 night options available

We invite you to join our September retreat program, running from Monday September 25th to Sunday October 1st, with 3 and 6 night options available. W..

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The Vital Importance of Taking Time for Yourself

In today’s fast-paced world, where constant connectivity and busy schedules have become the norm, finding time for oneself has become a rare lux..

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THAILAND WINTER RETREAT 2024 – INTERMITTENT FASTING

We are excited to be able to offer our Thailand ‘Winter Escape’ retreats again, and really excited to be offering our first intermittent fasting r..

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Impact of Stress on Health

The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It’s purpose is to keep you saf..

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IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

Ionic therapy is loosely linked to the work of Royal Raymond Rife who was an American inventor considered to have discovered bioelectric medicine. His..

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yoga-detox

Benefits of yoga during a detoxification program

Although our bodies are designed to eliminate waste, we are often so overloaded with toxins that it is unable to do its job properly. This may be due ..

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Sauna Info graphic

Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs.  One of the many appeals of our wonderful retreat l..

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Benefits of Remedial Massage

Benefits of Remedial Massage

One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce th..

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