General

kombucha2

Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 yea..

READ MORE
mct oil featured

MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

READ MORE
Rejuvenate Health Retreats Gallery

REJUVENATE YOGA RETREATS

We are excited to introduce our new yoga teacher, Sandra Auguste.  Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..

READ MORE
rejuvenate detox

Top 10 Benefits of Completing a Supervised Detox Program

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

READ MORE
stock-title

Paleo and the benefits of Bone Broth

  My first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket.  I generally find myself heading back..

READ MORE
rest

The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

READ MORE
fight flight image

Exercise and Cortisol Levels-Rejuvenate Health Retreats.

As the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..

READ MORE
Rejuvenate Health Retreats Gallery

Coconut Milk Yogurt

After I had tried almost everything to determine what was causing the indigestion and bloating I would experience regularly, I finally, on the advice ..

READ MORE
chia-seeds

Superfoods – Chia seeds vs Hemp seeds

Although chia seeds look good on paper nutritionally, I am concerned about their digestibility if they have not been soaked for long enough to allow t..

READ MORE

Drop us a line


    Design & Concept By: