Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..
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We are excited to introduce our new yoga teacher, Sandra Auguste. Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..
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WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..
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My first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket. I generally find myself heading back..
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Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..
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As the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..
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After I had tried almost everything to determine what was causing the indigestion and bloating I would experience regularly, I finally, on the advice ..
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Although chia seeds look good on paper nutritionally, I am concerned about their digestibility if they have not been soaked for long enough to allow t..
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We know that the New Year often brings with it a period of r...
General | Health
We are excited to be able to offer our Thailand ‘Winter Es...
General | Uncategorized
The stress response, also known as the “fight or flightâ€...
General | Health
The Benefits of Intermittent Fasting Fat loss is great, but ...
Food | Health
WHY DETOX? Toxins effect the body’s natural ability to...
General | Health
In the journey of personal development and self-discovery, o...
General
We invite you to join our September retreat program, running...
General | Health
In today’s fast-paced world, where constant connectivi...
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