General

Transforming dreams into reality

In the journey of personal development and self-discovery, one concept stands out as a guiding force — the power of intention. It’s more than ..

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The Vital Importance of Taking Time for Yourself

In today’s fast-paced world, where constant connectivity and busy schedules have become the norm, finding time for oneself has become a rare lux..

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THAILAND WINTER RETREAT 2024 – INTERMITTENT FASTING

We are excited to be able to offer our Thailand ‘Winter Escape’ retreats again, and really excited to be offering our first intermittent fasting r..

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Impact of Stress on Health

The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It’s purpose is to keep you saf..

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IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

Ionic therapy is loosely linked to the work of Royal Raymond Rife who was an American inventor considered to have discovered bioelectric medicine. His..

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Sauna Info graphic

Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs.  One of the many appeals of our wonderful retreat l..

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Weight loss

Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

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Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 yea..

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mct oil featured

MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

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Rejuvenate Health Retreats Gallery

REJUVENATE YOGA RETREATS

We are excited to introduce our new yoga teacher, Sandra Auguste.  Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..

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