General

New Year Retreat, December 31st, 2023 – January 7th, 2024

We know that the New Year often brings with it a period of reflection and self-evaluation, an opportunity to think about the successes we’ve enj..

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Transforming dreams into reality

In the journey of personal development and self-discovery, one concept stands out as a guiding force — the power of intention. It’s more than ..

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September Transitional Retreat, 3 & 6 night options available

We invite you to join our September retreat program, running from Monday September 25th to Sunday October 1st, with 3 and 6 night options available. W..

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The Vital Importance of Taking Time for Yourself

In today’s fast-paced world, where constant connectivity and busy schedules have become the norm, finding time for oneself has become a rare lux..

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THAILAND WINTER RETREAT, JULY 13 – 20, 2024

We are excited to be able to offer our Thailand ‘Winter Escape’ series again, and more particularly, excited about our new Phuket location within ..

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Impact of Stress on Health

The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It’s purpose is to keep you saf..

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IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

Ionic therapy is loosely linked to the work of Royal Raymond Rife who was an American inventor considered to have discovered bioelectric medicine. His..

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Sauna Info graphic

Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs.  One of the many appeals of our wonderful retreat l..

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Weight loss

Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

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Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 yea..

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