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Rejuvenate Spring Retreat – November 3rd 2017

Melbourne Cup Day week end 2017 Commencing Friday November 3rd: 3 & 7 day packages available – Tuesday November 7th (4 nights) – Fri..

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Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

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Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 years t..

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Winter Solstice Retreat: Sunday July 2nd – Friday July 7th

Winter Solstice Retreat:  Sunday July 2nd – Friday July 7th “There are many moods and meanings to the season of Winter. The weather and ..

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MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

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REJUVENATE YOGA RETREATS

We are excited to introduce our new yoga teacher, Sandra Auguste.  Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..

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10 benefits of completing a supervised Detox Program

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

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Paleo and the benefits of Bone Broth

  My first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket.  I generally find myself heading back..

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

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Exercise and Cortisol Levels

As the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..

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