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REJUVENATE YOGA RETREATS

We are excited to introduce our new yoga teacher, Sandra Auguste.  Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..

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10 benefits of completing a supervised Detox Program

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

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Paleo and the benefits of Bone Broth

  My first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket.  I generally find myself heading back..

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

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Exercise and Cortisol Levels

As the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..

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Coconut Milk Yogurt

After I had tried almost everything to determine what was causing the indigestion and bloating I would experience regularly, I finally, on the advice ..

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Superfoods – Chia seeds vs Hemp seeds

Although chia seeds look good on paper nutritionally, I am concerned about their digestibility if they have not been soaked for long enough to allow t..

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