Food Archives

16 Feb 2019

Best ever Apple Crumble – Paleo compliant, no added sugar

When looking for healthier options of old favourites, I always look for recipes without any added sugars as generally there’s enough sweetness w..

02 Dec 2018

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Coconut Crusted Chicken Patties – Paleo & Keto friendly

The secret to staying committed to a healthy eating regime is all about the planning and preparation. The beauty of these chicken patties is that the..

16 Jun 2017

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Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

14 May 2017

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Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 yea..

08 Jan 2017

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PALEO – CUTTING THROUGH THE STIGMA

PALEO – CUTTING THROUGH THE STIGMA Generally people get into Paleo for different reasons and experiences different results and changes to their ..

08 Jan 2017

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BENEFITS OF RAW FOODS WHEN CLEANSING – Rejuvenate Health Retreats

RAW FOOD – BENEFITS OF CLEANSING WITH RAW FOODS Care needs to be taken when breaking a fast so as not to overburden your digestive system. Th..

08 Jan 2017

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Intermittent Fasting

The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Intermittent fasting makes your da..

08 Jan 2017

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WHY A JUICE FAST-Rejuvenate Health Retreats.

JUICE FAST/DETOX The romance with unhealthy food can be powerful, as evidenced by the staggering 63 percent of Australian adults who ar..

06 Jan 2017

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Bone broth – Chicken

*As we are including bone broth in our diet for its incredible nutritional value, I try to use organic vegetables, herbs and spices where possible, I ..