Food

Bentonite Clay & Psyllium Husk Shake Recipe

As regular fasters have grown to realise, a good cleansing program should always include removing built up waste in your colon – the last po..

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The Benefits of Introducing Bentonite Clay Into Your Detox

Bentonite clay is made from volcanic ash and many claim it to be one of the best healing clay’s available. Loaded with beneficial vitamins and m..

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Psyllium Husks – Not Just A Fibre Supplement

Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial to the body in many ways. Psyl..

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Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

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PALEO – CUTTING THROUGH THE STIGMA

PALEO – CUTTING THROUGH THE STIGMA Generally people get into Paleo for different reasons and experiences different results and changes to their ..

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BENEFITS OF RAW FOODS WHEN CLEANSING

 RAW FOOD – BENEFITS OF CLEANSING WITH RAW FOODS Care needs to be taken when breaking a fast so as not to overburden your digestive system. Th..

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Intermittent Fasting

The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Intermittent fasting makes your da..

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WHY A JUICE FAST?

JUICE FAST/DETOX The romance with unhealthy food can be powerful, as evidenced by the staggering 63 percent of Australian adults who are overweight..

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Bone broth – Chicken

*As we are including bone broth in our diet for its incredible nutritional value, I try to use organic vegetables, herbs and spices where possible, I ..

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Paleo and the benefits of Bone Broth

  My first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket.  I generally find myself heading back..

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