Transforming dreams into reality

In the journey of personal development and self-discovery, one concept stands out as a guiding force — the power of intention. It’s more than ..

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The Vital Importance of Taking Time for Yourself

In today’s fast-paced world, where constant connectivity and busy schedules have become the norm, finding time for oneself has become a rare lux..

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THAILAND WINTER RETREAT 2024 – INTERMITTENT FASTING

We are excited to be able to offer our Thailand ‘Winter Escape’ retreats again, and really excited to be offering our first intermittent fasting r..

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Impact of Stress on Health

The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It’s purpose is to keep you saf..

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IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

Ionic therapy is loosely linked to the work of Royal Raymond Rife who was an American inventor considered to have discovered bioelectric medicine. His..

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apple crumble

Best ever Apple Crumble – Paleo compliant, no added sugar

When looking for healthier options of old favourites, I always look for recipes without any added sugars as generally there’s enough sweetness w..

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Cherry Blossom Kitchen Coconut Chicken

Coconut Crusted Chicken Patties – Paleo & Keto friendly

The secret to staying committed to a healthy eating regime is all about the planning and preparation. The beauty of these chicken patties is that the..

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yoga-detox

Benefits of yoga during a detoxification program

Although our bodies are designed to eliminate waste, we are often so overloaded with toxins that it is unable to do its job properly. This may be due ..

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Sauna Info graphic

Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs.  One of the many appeals of our wonderful retreat l..

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Benefits of Remedial Massage

Benefits of Remedial Massage

One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce th..

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