Retreats designed to restore and inspire. View our upcoming Retreat dates or book your own retreat (min 3 participants).
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Book now for our 2024 tropical winter escape at the magnificant Villa Amanzi, Kata Beach, Phuket.
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We are excited to be able to offer our Thailand ‘Winter Escape’ series again, and more particularly, excited about o
General | Uncategorized
We know that the New Year often brings with it a period of reflection and self-evaluation, an opportunity to think about
General | Health
The stress response, also known as the “fight or flight” response, is the bodies emergency reaction system. It̵
General | Health
Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism
General | Workout
The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Inte
Food | Health
WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to
General | Health
In the journey of personal development and self-discovery, one concept stands out as a guiding force — the power of in
General
We invite you to join our September retreat program, running from Monday September 25th to Sunday October 1st, with 3 an
General | Health
In today’s fast-paced world, where constant connectivity and busy schedules have become the norm, finding time for
General | HealthI left the retreat feeling like a completely new person, I even lost 3 kgs which was an added bonus! The fresh juices and healthy food were delicious and the workshops practical and informative. The coaching and hypnotherapy really helped me to relax and let go of some of things that were preventing me from looking after myself as well as I need to. I would recommend Rejuvenate retreats to anyone looking to recharge the system.
This is the first time I have done anything like this and did not know what to expect. The knowledge and experience of Julie and her team provided me with practical and easy to implement guidelines to make simple and effective changes to my day to day routine. I have been able to stick with the plan we worked out for me since I left and my energy levels have increased enormously.
Julie and her team looked after us all so well with juices, vegie broths, massages, hypnotherapy, cupping, clay masks, yoga, workshops, bush walks and the perfect breakfast – literally breaking our fast. The property was beautiful – pool, spa, sauna, glorious, mesmerising views from 5 star bedrooms. I rested, relaxed, rejuvenated, read a book, wrote a song and made new friends. I highly recommend this health retreat experience! Do it…
A Fantastic way to reset and refocus in the tranquility of Hazeldene a beautiful property in the Yarra Vally, approximately 1hr 30 min from Melbourne. Julie is hands on the entire time, making each individual organic cold pressed juices and organic vegetable broth herself. A passionate personal trainer, hypnotheripist, coach and teacher she shares a wonderful insight on exercise, health and nutrition. I had a wonderful time at the retreat and more importantly feel amazing, I would absolutely recommend it for anyone looking to do a great detox.
It was a very relaxing and healing experience for me. I have definitely seen measured improvement in my injury and pain levels. Having those few days to both focus on and let go of the tension and pain was priceless. Massage, juices, broth,… everything was great. Big thanks.
The retreat has had a profoundly positive effect on my health and wellbeing. It has been totally transformative. Wish I’d done it 20yrs ago. I feel so much more fit and healthy and feel like i can maintain it. bought a juicer and I love it (and my youngest son too, living with me). I cant recommend the retreat and your work, highly enough. it was just perfect for me Julie, thank you so much. So much information that i simply just didn’t know; and that juice!! Endlessly creative as well! A million thank yous. from the heart.
Couldn’t recommend the experience any higher. Great reset and start to the new year.
Julie is a great inspiration and the detox retreat left me feeling invigorated.
This was my first health retreat and juice detox. Julie and Deb are perfect hosts, I never felt obliged to join in activities, plenty of time to do your own thing which was heaven. They are both very passionate about health and supporting others, very knowledgeable with their crafts. I would recommend this to anyone who needs timeout and a reboot. Had a great time.
The January 2018 detox retreat was amazing. While there was plenty of activity offered, I never felt pressured to attend anything if I needed to simply rest. Julie is a fantastic host – tuned in to everyone’s needs with calmness, wisdom and humour. I’m already booked in to the June Winter retreat!!
I recently completed a six day retreat with Julie in Thailand and it has proven to be a truly wonderful experience that continues with me in my everyday life as a busy mum. At the start I felt flat and somewhat stuck in a rut but came out the other end motivated, educated and inspired. Julie has a very gentle, no pressure approach and was a vault of knowledge. A further benefit included losing a dress size, which I am happy to say has been maintained. Thank you Julie. Although I am now doing my own ‘juicing’ I’m looking forward to joining you again in the future.
Great value and fantastic gentle juicing detox retreat. Julie, Deb and Cheryl were very supportive and you can sleep, be active, interact or have solitude. No pressure! Great start if you have never done a detox before. Highly recommended – I will be back ?
I did a 3 day/4 night retreat with Julie and it was really special. I’ve never done a juice detox before, so it was challenging but ultimately transformative. I lost weight and more importantly, came home with my mind re-set and feeling positive about making some healthier life choices. Julie was a gentle and knowledgeable guide who offered us bush walks, yoga and plenty of space to unwind in the spa and sauna. I will definitely be coming back.
Highly recommend this experience. Julie and her team are down to earth, supportive and highly knowledgable. I’m a skeptical person but this is a true health and wellness focused program, especially as a reset if you can’t do it on your own. My body is still thanking me. Would definitely do again.
I got so much more out of the experience than I expected. Julie is fantastic, as is her assistant Mary. Great bunch of women were doing the retreat with me, providing a safe space to share and heal. The venue is also really beautiful and located in gorgeous grounds. Importantly, a week after leaving the retreat, I have a clear mind, I’m off sugar, caffeine and grains and looking forward to continuing health gains. It’s wonderful to be without cravings.
This retreat delivered everything I wanted it to. Gorgeous location, great accommodation. It offers an informal yet structured and rigorous approach, deep engagement with wellbeing practices and generous doses of motivation and relaxation. You can opt in or out of activities. Julie has a very practical approach to living well. The juice fasting can present little waves of challenge, but they pass, and it’s surprisingly doable. The retreat environment, supervision and camaraderie makes it as easy as possible. You leave with a real sense of triumph. This was my first retreat, so I have nothing to compare this with, but I think it’s excellent value for money. I feel invigorated and clear, and hope to do it again.
I attended the retreat in January 2022 6 nights and it has transformed me. I really needed to get away and detox after 2 years of stress. The programme was awesome I happened to have a great bunch of people join me as we were supportive of each other including Julie who was very supportive and kind. The yoga sessions were amazing. I loved the juices and since attending the retreat I have dropped 11 kilos. I have not looked back no more headaches, sinus pain sugar cravings. My blood test have improved considerably since starting my lifestyle change. The rooms were very comfortable and would definately return. If that thought in your head is I want to do it just do it you won’t regret it. Thanks again Julie and her kind Staff.
This retreat was the perfect space to shut off from the world. Both mentally and physically rejuvenating. The calmness of all involved makes the journey extremely enjoyable and void of any pressures. Thank You.
I had a wonderful time on a 5 night juice retreat with Julie. Hazeldene was a stunning setting for some much needed R&R. Julie has achieved the perfect balance of activities and rest. I can’t pretend fasting wasn’t a little challenging, but the beauty of taking time dedicated to me, to rest when I needed rest, read, swim, sauna etc meant my body wasn’t competing with me for any other purpose. I was able to discover and eliminate foods that have not been good for me personally. Julie’s background (personal trainer, yoga teacher and hypnotherapist) combines to make her the perfect host for such an experience. Learning about fitness and nutrition along the way (although, strategically leaving the food discussions until the last day! Ha ha). The familiarity of her soothing voice after 4 days of yoga and relaxation has lead to very effective hypnosis therapy with her since the retreat as well! What a bonus!
I had never attended a health retreat before and I didn’t know how I would cope with juice fasting and broth for dinner for a whole week. The program was perfect for my needs. The venue is comfortable, secluded and set in a beautiful green and serene environment. The days were well paced and we were able to participate at our own pace. The group was interesting and engaging in conversations made it easy to get through the week as we were able to draw support from each other as well as from Julie and her wonderful assistant Mary. Julie is passionate, generous with her knowledge and committed to supporting participants in making sustainable changes in their lives. I am truly grateful for the week I shared with an inspiring and extraordinary group of women. I have already booked another week later this year to further support me in my journey to improve my health. Thank you, Julie.
The retreat was transformative. It exceeded my expectations, and I left feeling empowered, revived, and inspired to live my best healthy life. I thought I might struggle with 4 days of juice and broth, but to be honest I didn’t feel hungry at all. We had so many options to relax and pamper ourselves, whether having a massage, nightly yoga and meditation, bushwalking, swimming, or just sitting quietly reading in the beautiful bush surroundings. We didn’t have time to feel hungry! Julie was a wonderful calming and available presence, happy to help us on our health journey, without judgement or pressure. I would definitely consider making the retreat an annual break to help re-boot my health and exercise goals.
Totally exceeded my expectations. Both body & mind feel clearer and refreshed. Gained some valuable insights and commitment to change. Dropped 3 kgs in 3 days, which was a bonus. Thanks Julie
Have you ever wished that you could attain the kind of transformational health and lifestyle changes you want within a stone’s throw of one of Australia’s most liveable cities? Rejuvenate Health & Fitness Retreats follow the same sound, innovative methods and techniques as many exclusive wellness retreats, while focusing on delivering you the health outcomes you desire, along with better value than its competitors. As Victoria’s leading Detox Health Retreat, Rejuvenate utilises a holistic approach to assist you in addressing any dietary, exercise or lifestyle concerns you may be experiencing, allowing you an ongoing sense of wellbeing and renewed motivation to carry forward into your everyday life.
At Rejuvenate Health & Fitness Retreats we are committed to providing a personalised service which allows us to focus on the individual needs of our participants rather than a ‘one size fits all’ approach. As each person’s circumstances are unique, so are their needs when it comes to food, exercise and lifestyle choices. We ensure our programs are designed to match all dietary needs and preferences, drawing from the latest research on current food trends ranging from Vegan, Raw Food & Vegetarianism to the more Paleo and anti-allergy inspired nutritional options.
There is plenty of information around either supporting, or attempting to demystify, the benefits of cleansing and detoxification programs. As the human body and its reaction to the various stressors and strains it endures differs from person to person, the support of a well-qualified team of practitioners proves essential to successfully eradicate ingrained habits adversely impacting on our overall quality of life. With this in mind, the team at Rejuvenate Health & Fitness Retreats has been specifically selected to make sure you are provided with individual support and the most up to date detoxification and behavioural change techniques available.
Rejuvenate have put together an amazingly comprehensive team of fitness specialists and health practitioners to construct and oversee our world class wellness retreats. With qualifications ranging from Personal Training to Hypnotherapy, NLP &Life Coaching to Remedial Massage and Colonic Hydrotherapy, you’ll find we bring a truly holistic approach to our retreats, supporting you in every aspect of your health and well-being.
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