Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, yoGeneral | Workout
These are really easy to make, incredibly yummy and nutritious. 1 cup hulled hemp seeds 1/2 cup of raw cacao powder PincFood | Recipes
PALEO – CUTTING THROUGH THE STIGMA Generally people get into Paleo for different reasons and experiences differentFood | Health
RAW FOOD – BENEFITS OF CLEANSING WITH RAW FOODS Care needs to be taken when breaking a fast so as not to overbuFood | Health
The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. InteFood | Health
JUICE FAST/DETOX The romance with unhealthy food can be powerful, as evidenced by the staggering 63 percent of AustraFood | Health
WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead toGeneral | Health
*As we are including bone broth in our diet for its incredible nutritional value, I try to use organic vegetables, herbsFood | Recipes
I left the retreat feeling like a completely new person, I even lost 3 kgs which was an added bonus! The fresh juices and healthy food were delicious and the workshops practical and informative. The coaching and hypnotherapy really helped me to relax and (more…)
This is the first time I have done anything like this and did not know what to expect. The knowledge and experience of Julie and her team provided me with practical and easy to implement guidelines to make simple and effective changes to my day to day routine. (more…)
Have you ever wished that you could attain the kind of transformational health and lifestyle changes you want within a stone’s throw of one of Australia’s most liveable cities? Rejuvenate Health & Fitness Retreats follow the same sound, innovative methods and techniques as many exclusive wellness retreats, while focusing on delivering you the health outcomes you desire, along with better value than its competitors. As Victoria’s leading Detox Health Retreat, Rejuvenate utilises a holistic approach to assist you in addressing any dietary, exercise or lifestyle concerns you may be experiencing, allowing you an ongoing sense of wellbeing and renewed motivation to carry forward into your everyday life.
At Rejuvenate Health & Fitness Retreats we are committed to providing a personalised service which allows us to focus on the individual needs of our participants rather than a ‘one size fits all’ approach. As each person’s circumstances are unique, so are their needs when it comes to food, exercise and lifestyle choices. We ensure our programs are designed to match all dietary needs and preferences, drawing from the latest research on current food trends ranging from Vegan, Raw Food & Vegetarianism to the more Paleo and anti-allergy inspired nutritional options.
There is plenty of information around either supporting, or attempting to demystify, the benefits of cleansing and detoxification programs. As the human body and its reaction to the various stressors and strains it endures differs from person to person, the support of a well-qualified team of practitioners proves essential to successfully eradicate ingrained habits adversely impacting on our overall quality of life. With this in mind, the team at Rejuvenate Health & Fitness Retreats has been specifically selected to make sure you are provided with individual support and the most up to date detoxification and behavioural change techniques available.
Rejuvenate have put together an amazingly comprehensive team of fitness specialists and health practitioners to construct and oversee our world class wellness retreats. With qualifications ranging from Personal Training to Hypnotherapy, NLP &Life Coaching to Remedial Massage and Colonic Hydrotherapy, you’ll find we bring a truly holistic approach to our retreats, supporting you in every aspect of your health and well-being.